1/3 cup untoasted Muesli and reduced fat milk ~160 cal
Mid morning snack!
6 rice crackers (40 cal) with smoked salmon (50 cal) and edam cheese (45)
3/4 cup of mixed berries (from frozen) and a table spoon of yoghurt. (50)
3/4 cup pasta (with creamy tomato sauce) ooops (240)
One oaty slice muesly bar (103)
Almonds (around 9 or ten) (65)
10-15 sultanas (40)
5g White chocolate chips (25)
Butter chicken on brown rice (550)
Glass of trim milk (60)
Approximately 1430 CAL
Planning on going for a run (maybe!) so will burn of a few hundred of them, but will have a banana and some peanut butter if I do.
Pretty good day!