(Source: startlosingweight1, via shedyourpounds)

(Source: thelaneofthefit, via nutrifitblr)

(Source: yourpersonalcheerleader, via nutrifitblr)

A perfectly packed meal is a beautiful thing.

(Source: chasingmyowndream, via happier-health-and-fitness)

claireruns:

Poached eggs on avocado and dairy free pesto with multigrain sourdough and cracked pepper. :)

(via goal-driven-letsgetfit)

(via goal-driven-letsgetfit)

(Source: piecesinprogress, via healthyinfinities)

Breakfast!
1/3 cup untoasted Muesli and reduced fat milk ~160 cal

Mid morning snack!
6 rice crackers (40 cal) with smoked salmon (50 cal) and edam cheese (45)
~135 cal

Lunch!
3/4 cup of mixed berries (from frozen) and a table spoon of yoghurt. (50)
3/4 cup pasta (with creamy tomato sauce) ooops (240)
~290

Afternoon snack!
One oaty slice muesly bar (103)
Almonds (around 9 or ten) (65)
10-15 sultanas (40)
5g White chocolate chips (25)

Dinner!
Butter chicken on brown rice (550)
Glass of trim milk (60)

Approximately 1430 CAL
Planning on going for a run (maybe!) so will burn of a few hundred of them, but will have a banana and some peanut butter if I do.

Pretty good day!

sassyyogi:

my yoga teacher always says, “it’s yoga PRACTICE, not yoga PERFECT.” <: 

(Source: essieness, via fitness-and-diet)

barbelltherapy:

• Weightlifting does not cause a lot of hypertrophy

• Improved metabolism

• Being stronger where it counts

• Mental clarity

• Everyday activities become easier

• Confidence boost

• ASS ASS ASS ASS ASS

• Great stress reliever

• Become stronger than 70% of the male population

• Feel alpha as fuck

• Increase the chance of beating your boyfriend in wrestling

• Other reasons I can’t think of.

• Plus it’s just fucking sexy.

And this is from a guy’s perspective.

(via happier-health-and-fitness)