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Recipe “Mayo with herbs and wasabi”

goodmood-food:

Ingredients

  • few tbsp of mayonnaise
  • herbs: basil, parsley, dill, oregano, cuckooflower
  • freshly grated pepper
  • wasabi, as much as you like, as it’s spicy

How to do

You can buy mayonnaise or make it by yourself. Chop the herbs, add as much wasabi as you like, it’s best to try mayonnaise as you add it and finish it with some freshly granted paper. Combine all the ingredients and use it straight on an egg or a fresh bread. You can store it in a fridge for a while.

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Recipe “Quinoa cakes with poached eggs”

goodmood-food:

 
Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup bread crumbs
  • 1 egg
  • 2 egg whites
  • 1 green onion, finely chopped
  • 20g extra sharp cheddar cheese
  • salt and pepper
  • watercress leaves
  • 3 poached eggs


How to do

In a bowl mix the quinoa, eggs, egg whites, onion, cheese, salt and pepper. Add the bread crumbs and leave for a couple of minutes. Form into three cakes. On a large frying pan heat an oil and fry on a medium heat for about 7-10 minutes on each side.

Serve with the watercress leaves and a poached egg.
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la-food:

Blackberry Banana Mint Smoothie
Makes 4 servings
1 cup Greek yogurt
3 cups soy milk (more or less if you like)
6 oz organic fresh blackberries
2 frozen bananas
3-4 tablespoons honey (more or less if you like)
1/4 cup flax seed meal (optional)
Fresh mint
Place mint leaves and 1 cup of soy milk in a blender and blend for 10 seconds. Add remaining ingredients and blend until smooth. Serve.
CLICK HERE FOR MORE BOHO! (: 
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fit-and-slim:

It’s National Pancake Day!In light of pancake day, I thought it would be appropriate to post a recipe for “healthy” pancakes! While bored at work, I designed a recipe for healthy pancakes that I am going to have for supper tonight. 1/4 cup whole wheat flour 1/4 cup protein powder 1/2 cup organic oats 1/2 cup almond milk 2 egg whites 1/2 tsp vanilla extract 1/2 tsp baking powder 1/2 mashed banana 1/2 cup blueberries Dash of salt 1/4 tsp cinnamon (optional) In a bowl whisk together flour, oats, protein powder and baking powder. In a separate bowl beat egg whites until fluffy, then add vanilla, milk and mashed banana. Pour wet mixture into dry and blend! Yields 3 servings (2 pancakes/serv)Nutritional Information (2 pancakes)Calories: 165Fat: 1.5gCarbs: 21Protien: 6g
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Frozen Fruit Crush (Serves 8): 
Ingredients: 
- 1 pineapple 
- 2 oranges 
- 80ml (1/3 cup) passionfruit pulp 
Method: 
1. Place pineapple (peeled, cored, chopped), oranges (peeled, chopped) and the passionfruit pulp in the bowl of a food processor and process until smooth. 
2. Pour into a large shallow airtight plastic container. Cover and place in the freezer, mashing with a fork every 3 hours, for 10 hours or until set. 
3. To serve, use a fork to scrape the surface into coarse crystals. Divide among serving bowls and serve immediately.
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Anonymous asked: i love your blog! the colours are so bight! i just love it! x

Aw! Thank you heaps x

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